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This video shows 4 warmup drills: S switches with the knees, S switches with the legs, Hip switches belly up, and Hip switches belly down.
Up Next in White Belt 1st Stripe
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Warmups 5 - Butt Scoots, Combat Base,...
This video shows you how to do 4 warmup drills: (1) Forward Butt Scoot (2) Get up to Combat Base (3) Sit Through (4) Gecko Walk
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Maintaining Side Control
This video shows the proper way to hold down side control using tightness instead of heavy smashing. Use the cross face to prevent him from turning into you, stay on the balls of your feet, and keep center of gravity very low.
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Maintaining Mount and Technical Mount
The mount position is sitting on the torso below the shoulder line. Your legs must be beneath one or two arms. You can also use the technical mount as the opponent moves onto his side by redistributing your weight among your knee, foot, and hip.
