CLASS: Breaking the Figure 4 Armbar Defense (13-Feb-25)
Class Instructions
•
10m
When your opponent defends your armbar with the figure 4 configuration of his arms and stacks you in your guard, you can break the frame from the bottom by spinning through under his body. If that doesn't work, you can force him to roll and break it from the top position.
Up Next in Class Instructions
-
CLASS: Figure 4 Armbar Defense from T...
When the opponent does an armbar from his guard or mount position, you can slow down his ability to finish by locking your arms in a figure 4 position. Once locked in, you can use the position to stack him, escape your arm, and then complete a pass.
-
CLASS: Figure 4 Armbar Defense (10-Fe...
When the opponent attempts and armbar, you can enter the Figure 4 Armbar defensive frame to lock your arm into the bent position. When you put on this frame, you can use it to stack your opponent and pass immediately after pulling your arm out of danger.
-
CLASS: Gold Chain Armbar from Guard (...
When you have Guard, you can enter the Gold Chain variation of the Armbar by putting your leg into a criss-cross configuration. This armbar can be entered directly or from a failed Triangle choke.
