CLASS: Seatbelt Control and Basic Rear Chokes for Gi and NoGi (9-Sep-24)
Class Instructions
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18m
The key to get to a rear choke is the level of back control. The seatbelt control is an excellent way to maintain back control during the opponent's resistance. From good back control, you can launch into rear chokes using the collar grip in the gi or a forearm grip in NoGi.
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