CLASS: Choi Bar and Heisen Sweep from Closed Guard (24-Oct-23)
Class Instructions
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11m
When you attack the omoplata from closed guard, you can turn it into an Choi Bar (belly down armbar variation) by swinging your free leg over his shoulder and under his armpit. You can also do the Choi Bar from a Kimura attack. If the Kimura attack fails, you can turn it into a Heisen Sweep.
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