CLASS: Seated Guard and Single Leg (4-Oct-23)
Class Instructions
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11m
Learn how to maintain the seated guard by leaning forward and using your hands and legs to maintain appropriate distance from your opponent. Use the seated guard to capture a leg and then get up for a single leg takedown. This video includes details on completing the single leg takedown. You can also use the seated guard to complete a sweep on the opponent's combat base.
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CLASS: Seated Guard and Single Leg (2...
When you have the seated guard, you are always threatening a single leg sweep or takedown by always leaning forward. When you hook a leg with your inside leg and hug that leg from your opposite arm, you can get up onto your feet to drive him to the mat.