CLASS: Americana and Chest-to-Chest Armlock from Top (30-Aug-23)
Class Instructions
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15m
Basics of Americana from side control and mount. You can also do a chest-to-chest armlock when the opponent defends by straightening his arm.
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CLASS: Americana and Cutting Armbar f...
When you are in side control or mount, you can do an Americana or Cutting Armbar by separating the arm and applying the submission using both arms. You can switch between the Americana and Cutting Armbar depending on how the opponent reacts.
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