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Imanari Roll Basics - Part 2
Sweeps
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5m 14s
Part 2 of 2. This video continues shows how to place your head and hands at the midway point of the roll. Then it shows you how to start the roll either from seated guard, on your knees, or on your feet.
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Imanari Roll Basics - Part 1
Part 1 of 2. How to do the Imanari Roll starting at the midway point of the roll off your back. This will help you understand the spinning part that does the knock down.
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SLX Switch to Sweep to Footlock
This is a drill for switching Single Leg X leg position from one leg to the other, and then finishing with a sweep and footlock.
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DLR to Reverse SLX to Sweep and Footlock
From DLR, sit up and get collar grip and pull weight forward so you can put foot on hip and enter a modified X-guard. Then do a sweep straight into the straight footlock.