Live stream preview
Imanari Roll Basics - Part 1
Sweeps
•
2m 57s
Part 1 of 2. How to do the Imanari Roll starting at the midway point of the roll off your back. This will help you understand the spinning part that does the knock down.
Up Next in Sweeps
-
SLX Switch to Sweep to Footlock
This is a drill for switching Single Leg X leg position from one leg to the other, and then finishing with a sweep and footlock.
-
DLR to Reverse SLX to Sweep and Footlock
From DLR, sit up and get collar grip and pull weight forward so you can put foot on hip and enter a modified X-guard. Then do a sweep straight into the straight footlock.
-
Reverse De La Riva Fundamentals
Basic body positioning for Reverse De La Riva. DLR to Reverse DLR transitions. Reverse DLR to block knee slice pass. Reverse DLR used to sweep, bac ktake, or leg drag.