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Footlock basics
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3m 51s
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TeePee choke (Chiropractic choke)
When securing a standard Triangle is difficult to finish because the opponent grips his other hand behind your hips, you can perform the Tee Pee Choke, also known as the Chiropractor Choke.
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Cross Guard to far arm attacks
When you use the Cross Guard to enter the Omoplata, and your opponent grabs your leg to block the Omoplata, you can launch an attack on the far arm that is grabbing your leg.
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crossguard to omoplata ver1
