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Collar and Sleeve to Omoplata off your back
Submissions
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3m 55s
Enter the omoplata from the collar and sleeve guard, then finish the shoulder lock off your back instead of having to sit up.
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Collar and Sleeve guard to Triangle lock
When entering the collar and sleeve guard, you can put your foot or shin over the far bicep and shoot for a triangle lock.
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Arm Triangle (Head & Arm choke) start...
You can force the Arm Triangle when in mount by getting underneath the defending arm and forcing it high on the head, and then executing the head an arm choke. (some of the speech is muffled by the gi during the demo)
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Clock Choke Fundamentals
Fundamental concepts in the Clock Choke. Includes a finishing variation, how to enter from back control, and why it's called the clock choke.
