Double Leg Takedown
VR Jiu-Jitsu Fundamentals
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1m 59s
Change levels, step forward so that your foot lands under their hips and your shoulder hits the belly. Secure hands behind both legs near the knee. Then step the other forward and tilt your head to the side to push them laterally while holding their legs.
Up Next in VR Jiu-Jitsu Fundamentals
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Ankle Pick Takedown
Push the same-side collar grip to get the weight off the nearside leg, and then pick up the ankle with your other hand. Use the inside hand to pick up the ankle for easier access to the backside.
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X-Guard to Technical Stand Up Sweep
When in X-Guard and you do not have any upper body grips, you can push all his weight onto the far leg, and then underhook the near leg. This allows you to do a technical stand up with a single leg.
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X-Guard Ankle Pick Sweep
When in X guard, you can stretch out the far leg and then pick up the ankle with your lower hook. You can do this in 2 separate moves or one single move. You do not need any upper body grip to execute this sweep.
