Three leg positions of X-Guard
VR Jiu-Jitsu Fundamentals
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2m 49s
When you enter the X-Guard, you bring your hips underneath your opponent's hips and use your legs to control his legs. One of your knees must be in front of his hip, and one behind to create the X configuration on her legs. The 3 positions are (1) normal X-Guard where the X of your legs is on his far leg, (2) Split X-Guard where the X of your legs is on both of his legs, and (3) Single Leg X-Guard where the X of your legs is on one of his legs.
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Smash Pass from Knee Shield Half Guard
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When in mount and the opponent has a quarter guard, you must remove his defensive arms by securing double underhooks. Then you can use your free foot to help free the trapped foot.