CLASS: Basics of the Double Leg Takedown with Knee Tap (15-Jan-25)
Class Instruction at VRJJ
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14m
The Double Leg Takedown in BJJ only requires the lifting of one leg and a grip on the far knee to prevent the opponent from regaining balance. An important part of this takedown is the use of your head to push the opponent in the direction of the sweep and give you a strong base to drive your body forward.
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