CLASS: Triangle transitions to and from Armbar and Omoplata (1-Aug-24)
Class Instruction at VRJJ
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6m 53s
How to transition from the Triangle while in the guard from the Armbar and vice versa. Also, how to transition from the Triangle while in the guard to the Omoplata and vice versa.
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When the opponent has open guard, and you can secure a cross pant grip, you can enter the Leg Drag position by dragging his leg passed your hips, controlling the dragged knee, controlling the hip, and pinning his free leg.
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