CLASS: Escapes from Arm Triangle (16-May-24)
Class Instruction at VRJJ
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12m
When your opponent locks in the Arm Triangle (aka Head & Arm Choke), you can escape by pulling your arm back in front of his head or by bridging away from him and move towards getting back onto your knees. When an opponent does one of these escapes on you, you can reconfigure your submission hold to complete a backtake, armbar, Kimura, or Ezikiel choke.
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You can defend against the Arm Triangle Choke (aka Head & Arm Choke) by grabbing your leg. From there you can rock up and then back to put your arm back in front of his head, or you can rock to your side and then bridge away from him while turning onto your knees. You can also bridge immediately ...
