CLASS: Sequence for Footlock, Ham Sandwich, Toe Hold, Knee Bar (24-Sep-23)
Class Instruction at VRJJ
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10m
When the opponent is in combat base position within your SLX, you can lift his foot off the mat to put on a tight footlock hold and turn your hips outward to get his bum on the mat to finish the footlock. If he turns in the opposite direction to prevent falling onto the mat, you can trap him in a ham sandwich (hamstring slicer), toe hold, or kneebar.
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