CLASS: Americana and Cutting Armbar from Top (28-Aug-23)
Class Instruction at VRJJ
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20m
When you are in side control or mount, you can do an Americana or Cutting Armbar by separating the arm and applying the submission using both arms. You can switch between the Americana and Cutting Armbar depending on how the opponent reacts.
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WORKSHOP: Passing the Half Guard (27-...
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