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CLASS: Bow & Arrow Drills (4-Aug-23)
Class Instruction at VRJJ
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10m
Review of the bow & arrow choke. Drills in hand fighting and hook fighting to practice identifying opportunities to quickly execute this choke.
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CLASS: Chokes from Back Control (2-Au...
Basic chokes from back control, including (1) 2-arm Rear Naked Choke, (2) Rear Collar Choke, and (4) Bow & Arrow Choke. Includes basic straight jacket hand fighting technique.
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CLASS: Side Triangle and Gator Roll P...
Armbar or side triangle choke from back control. Gator Roll half guard pass with pant and sleeve grips. Shoulder roll half guard pass over opponent's body.
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CLASS: Lateral Kneebar and Heel Hook ...
When you have double trouble, you can execute a lateral kneebar using the far leg. When you abandon the far leg, you can catch an inside heel hook from the inside sankaku position.
