Live stream preview

Watch this video and more on VR Jiu-Jitsu Online

Watch this video and more on VR Jiu-Jitsu Online

Subscribe Learn more

Already subscribed? Sign in

Grading Syllabuses

Omoplata Sweep

2m 34s

Up Next in White 1st Stripe TO Blue Belt

  • Basics of Flower Sweep from Closed Guard

    The Flower Sweep is a very low risk sweep that is done from the closed guard. Although it is easy to execute, the timing in which you do the sweep is crucial to the successful execution. This video shows you the basic mechanics of the sweep, when to do the sweep, and how to force the sweep when t...

  • Torreando Pass pushing feet to mat

    When approaching the open guard and you can secure a pant grip on each leg, you slam the feet to the mat and hop to the side to prevent spider guard entry. Then put in a divider with either your knee or your shoulder. Swap grips to complete the pass only after his shoulder is on the mat.

  • Smash Pass from Knee Shield Half Guard

    When the opponent has knee shield half guard, you get grips on the knees and lift his legs to the other side and smash his legs together while stapling his shin. Then you can pass from the smash or move into the leg weave.