Live stream preview
When attempting a Knee Cut and the opponent captures your foot and holds it tightly, you can clear your foot by lowering your head to the mat and getting 2 deep underhooks.
Up Next in White 1st Stripe TO Blue Belt
-
Catapult Sweep
The Catapult Sweep is sweeping the opponent by control one arm with your leg and underhook on his opposite leg.
-
Scissor Sweep Fundamentals
Details on how to execute the Scissors Sweep from closed guard with crucial details on how to deal with the resistance opponents give.
-
Fundamentals of Stack Pass with Over/...
You can do the stack pass from double underhook of the opponent's legs, and then transition into an effective over/under variation when you fail to raise his hips.
