Live stream preview

Watch this video and more on VR Jiu-Jitsu Online

Watch this video and more on VR Jiu-Jitsu Online

Subscribe Learn more

Already subscribed? Sign in

Grading Syllabuses

Fundamentals of Side Control Escape - Part 2

3m 25s

Up Next in White Belt 1st Stripe

  • Fundamentals of Side Control Escape -...

    When you do a full bridge, but cannot create enough space for a big shrimp, aim to get just a bit of your knee in front of the opponent to begin building your frame.

  • Mount Escape Fundamentals

    This video shows guard recovery from the opponent's mount position with the technique depending on how the opponent is mounted.

  • Escape Back Control using Shoulder Sc...

    When in back control with a seatbelt, you immediately put your head to the mat on the underhook side and scrape your shoulders along the mat. Ensure that you do not allow the full mount once the opponent has decided to abandon the back control.