Class Instructions
These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.
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CLASS: Escapes from Arm Triangle (16-May-24)
When your opponent locks in the Arm Triangle (aka Head & Arm Choke), you can escape by pulling your arm back in front of his head or by bridging away from him and move towards getting back onto your knees. When an opponent does one of these escapes on you, you can reconfigure your submission hold...
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CLASS: Arm Triangle with finish in Mount or Half Guard (15-May-24)
You can enter the Arm Triangle (aka Head & Arm Choke) from your side control and finish Knee Ride, Mount, or in Half Guard so long as you drop adjust the appropriate areas and tighten the choke by dropping your outside hip weight.
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CLASS: Basics of the Arm Triangle (Head & Arm Choke) (13-May-24)
The Arm Triangle (aka Head & Arm Choke) can be set up from Side Control or Mount with emphasis on adjusting the tightness and location of the shoulder on the opponent's neck.
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CLASS: Escaping the Arm Triangle (13-May-24)
You can defend against the Arm Triangle Choke (aka Head & Arm Choke) by grabbing your leg. From there you can rock up and then back to put your arm back in front of his head, or you can rock to your side and then bridge away from him while turning onto your knees. You can also bridge immediately ...
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CLASS: Smash & Rugby Passes from Kneeshield Half Guard (10-May-24)
When opponent has kneeshield half guard, you can smash the knees together to complete the smash pass (aka folding pass) or the rugby pass. When you do the rugby pass and he stiff arms your body to prevent advancing the side control, you can transition to reverse knee ride. You can use the rugby p...
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CLASS: How Rugby and Smash Passes are linked (9-May-24)
The Rugby pass is requires the smashing of knees together, like the Smash Pass (aka Folding Pass). However, you pass on the front side with the Rugby pass instead of passing on the backside in the Smash Pass. This video shows you how the Rugby and Smash passes are linked, where you can enter eith...
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CLASS: Basics of the Smash (Folding) Pass (8-May-24)
The Smash pass (aka Folding pass) is pinning the opponent's knees to the same side and applying your weight on his knees to control the pass. You can enter it from the opponent's open guard or kneeshield half guard. You also have the option to weave your leg between his legs for better control of...
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CLASS: Passing from Headquarters Position (6-May-24)
From DLR, you can move into the Headquarters position to gain passing options. You can either keep his knees apart, smash his knees together, or move into knee cut pass.
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CLASS: X-Guard Entries and Attacks (2-May-24)
How to enter X-Guard from Open Guard and Spider Guard. Execute sweeps from X-Guard with ankle pick, overhead, technical get up, or forward sweep. Also, enter backside X-Guard to complete a back sweep.
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CLASS: Basic X-Guard Entries & Sweeps (1-May-24)
How to enter the X-Guard from butterfly guard whether the opponent is standing or kneeling. Once in X-Guard, you can do back sweeps by controlling the far leg, or do the technical get up sweep by lifting the nearside leg.
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CLASS: Entry and Sweeps from Backside X-Guard (29-Apr-24)
Entry to the X Guard from Butterfly guard. To enter backside X Guaurd, get the opponent to fall forward onto his hands, and then lift the nearside leg and place it on the other side of your head and immediately grab his hip. Then from there, you can do a sweep or backtake.
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CLASS: Intro to X Guard with Basic Entries & Sweeps (29-Apr-24)
Intro to the X Guard position with entries from butterfly and open guards. Learn simple back sweeps with far leg grip or ankle pick, learn forward sweep with the far sleeve grip, and learn the get up sweep with single leg.
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CLASS: Spider Guard to X and De La Riva Sweeps (26-Apr-24)
When you have Spider Guard, and your opponent stands up, you can use the double sleeve grips to enter the X guard or the De La Riva guard with the advantage of a sleeve grip. You can use that grip advantage to complete a sweep forward backwards, or overhead.
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CLASS: Spider Guard to Sweeps from X and De La Riva Guards (25-Apr-24)
When you have double sleeve grips in spider guard, you can transition to the X Guard or De La Riva (DLR) guards with a sleeve grip. Then you can execute sweeps from the X or DLR guard with the advantage of maintaining a sleeve grip.
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CLASS: Basics of Spider Guard Retention (24-Apr-24)
Learn the basics of how to enter and retain spider guard using the double sleeve grip and the feet on the hips or bicep. You can use spider guard to do a scissors sweep, regardless of whether he is standing or on his knees.
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CLASS: Spider Guard Attacks from Standing (23-Apr-24)
When you have the double sleeve grips while your opponent is standing, you can use the Spider Guard Scissors sweep to get him to step over your leg so you can transition into 50/50 and then do a 70/30 sweep. If you also have the option to go into backside X-guard for a sweep, regardless of whethe...
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CLASS: Intro to Spider Guard (22-Apr-24)
This is an introduction to the the spider guard, including its definition and basic uses. You can use it to retain guard, sweep the opponent, or enter the triangle submission hold.
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CLASS: Spider Guard Attacks on kneeling opponent (22-Apr-24)
When you have spider guard with double sleeve grip, and the opponent is kneeling with both knees or in combat base (with one knee on mat), you can attack armbars, omoplata, triangle.
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CLASS: Counters to the Underhook Escape from Side Control (19-Apr-24)
When your opponent attempts to escape your side control by securing an underhook, you can step over his body into a technical mount and launch attacks with a Kimura, omoplata, monoplata, or gold chain armbar.
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CLASS: Counters to Underhook Escapes (18-Apr-24)
When you have side control, and your opponent secures an underhook as part of his escape, you can use that underhook to attack that arm and shoulder. You can do a Kimura, wristlock, omoplata, monoplata, or armbar.
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CLASS: Basic Side Control Escapes (17-Apr-24)
When your opponent attempts to get to chest-to-chest side control, use prevention by turning on your side and framing both of your arms on his arm that he would use for head control. If he gets to a tight side control with head control on you, then you start with arm frames and keep adding to you...
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CLASS: Side Control Reversals (16-Apr-24)
Roy Dean's favorite side control escape is to use a stiff arm to bait the opponent to switch base and then place your elbow or knee underneath his leg when he switches. Then you can use a stiff arm and your arm and leg under his leg to sweep him across your body. Brian Peterson's favorite side co...
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CLASS: Passing the Lasso Guard (11-Apr-24)
When your opponent has the Lasso Guard, you can pass by either removing his lasso hook to enter the Over Under Pass or by smashing his lasso leg down to enter the Leg Weave Pass or Mount.
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CLASS: Basics of Lasso Catapult Sweep (10-Apr-24)
When you have a lasso grip on one arm, and you place your shin across the opponent's chest, you can do the lasso catapult sweep over your body once you can load his weigh onto your shin.