Class Instructions

Class Instructions

These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.

Subscribe Share
Class Instructions
  • CLASS: Bow & Arrow Choke from Everywhere (13-Sep-24)

    When you secure a collar grip around the opponent's neck, you should be able to find the Bow & Arrow Choke from multiple positions including Back Control, Side Control, Mount, and Turtle.

  • CLASS: Bow & Arrow Choke from Back and Side Control (12-Sep-24)

    The Bow & Arrow Choke requires separation from the back control where you maintain a right angle of your body to the opponent. This choke can be entered from the Back Control or from Side Control. When setting it up from Side Control, you can also modify the finishing position of your legs so tha...

  • CLASS: Basic Back Control, Handfighting, and Rear Chokes (11-Sep-24)

    To maintain good back control, learn how to keep a tight seatbelt regardless of where the opponent moves. Learn the mechanics of the basic collar rear choke and the rear naked choke (RNC). Then learn the straight jacket hand fighting position that allows you to secure the rear choke hold.

  • CLASS: Seatbelt Control and Basic Rear Chokes for Gi and NoGi (9-Sep-24)

    The key to get to a rear choke is the level of back control. The seatbelt control is an excellent way to maintain back control during the opponent's resistance. From good back control, you can launch into rear chokes using the collar grip in the gi or a forearm grip in NoGi.

  • CLASS: Attacks for Kimura Grip on Opponent's arm from Back Control (9-Sep-24)

    When you have a seat belt and Back Control on your opponent, secure the Kimura grips on the arm on your head side. Then start to lower him and move to a right angle. This will open opportunities for the Armbar, Triangle Choke, or Rear Chokes.

  • CLASS: Reverse Half Guard Passing from Standing (6-Sep-24)

    When opponent sits up and hugs your leg, push your knee into his chest and push him backwards to prevent the single leg. Then enter the Reverse Half Guard with the appropriate controls to avoid being swept backwards. Then complete the pass to side control, mount, or reverse mount.

  • CLASS: Sweep Battles with Reverse Half Guard (5-Sep-24)

    When your opponent sits up to attempt a Single Leg Sweep while you are standing, enter Reverse Half Guard to counter. Then complete the pass from Reverse Half Guard while avoiding his Leg Lift Sweep.

  • CLASS: Overcoming Resistance to Reverse Half Guard Pass (4-Sep-24)

    When your opponent has the underhook from half guard bottom, the Reverse Half Guard is a good position to complete a pass. However, the opponent can present many problems during your entry and movement into the final pass. This videos shows you how to deal with the common counters to your entry t...

  • CLASS: Reverse Half Guard Pass from Chest-to-Chest Half Guard (2-Sep-24)

    When the you have top position of chest-to-chest half guard, but your opponent has the underhook, you cannot pass on the conventional side, so you must enter the Reverse Half Guard and pass on the other side. While moving to the other side, pay careful attention to the cross face and control of h...

  • CLASS: Backtake and Sweep Counters to Reverse Half Guard (2-Sep-24)

    When your opponent has chest-to-chest half guard, but you have the underhook, his best option is to enter the Reverse Half Guard. You can counter with a Backtake or Sweep when he attempts to backstep into the Reverse Half Guard. If he manages to complete the backstep, you should stop his progress...

  • CLASS: Collar & Sleeve Attacks from the standing Closed Guard Break (30-Aug-24)

    When your opponent prepares to stand up to break your Closed Guard, secure the collar and sleeve grip. When he stands up, enter the Collar & Sleeve Guard where you can attack with an omoplata, triangle, or armbar from the triangle set up.

  • CLASS: Attacks from Closed Guard Break (29-Aug-24)

    When you go to stand up and break the closed guard, you have to be aware of the sweeps and guard reconfiguration of the bottom player. He may launch into a sweep or reconfigure to the De La Riva guard. This video shows what the bottom player options are, and what the top player can do to counter.

  • CLASS: Closed Guard Break and Pass in Gi and NoGi by Standing Up (28-Aug-24)

    When your opponent has closed guard, it's safest to attempt breaking the closed guard by standing up and wedging your knees against his bum. This video shows you how to have good control of his ability to break your posture and grab both legs while also avoiding the Muscle Sweep where he can use ...

  • CLASS: Standing up with Grips to Break the Closed Guard in the Gi (26-Aug-24)

    When your opponent has closed guard, secure a sword grip on the collar and one sleeve grip. Then stand up and wedge your knees behind their bum and push on their leg to break the closed guard.

  • CLASS: Straight Footlock after Tripod or Sickle Sweep (23-Aug-24)

    After a standard Tripod Sweep, you can enter the SLX leg entanglement (Irimi Ashi) and do a straight footlock. After a Sickle Sweep (variation of Tripod Sweep), you can enter the Butterfly Ashi leg entanglement and do a straight footlock.

  • CLASS: Leg Drag and Footlock Counters to Tripod Sweep (22-Aug-24)

    When the opponent configures the Tripod Sweep or Sickle Sweep, defend the sweep by immediately pushing his foot off your hip and then counter with a leg drag pass. If he is successful at completing the sweep, then counter with a straight footlock.

  • CLASS: Tripod and Sickle Sweeps with sleeve grip (21-Aug-24)

    When you have a sleeve grip, you can configure your legs to the Tripod Sweep or Sickle Sweep. Both sweeps require a foot on his hip and an ankle grip on the same side. Push on the hip and pull on his ankle. Your other leg is used to stop the far leg from moving to retain balance. The sleeve grip ...

  • CLASS: Counters to Tripod Sweep (19-Aug-24)

    When you stand up in the opponent's closed guard, and he attempts a Tripod Sweep, you can react with a Leg Drag Pass by popping the foot off your hip, a Smash Pass if he transitions to DLR, or a Knee Cut Pass if you angle and counter grip his lapel.

  • CLASS: Basic Tripod Sweeps on Standing Opponent (19-Aug-24)

    The Tripod Sweep has a very fast setup because it only requires the foot on the hip and an ankle grip on the same side. Your other foot can be used to prevent the opponent from back stepping to get his balance. A common entry is when the opponent stands up to break your closed guard. You can also...

  • CLASS: NoGi Twisting Wristlocks using two hands (16-Aug-24)

    When you lock your hands onto your arm around the opponent's wrist, you can twist his wrist when locking it out. You can do this from standing or closed guard when they grab your wrist. You can also do this from mount when they do the vampire defense.

  • CLASS: Sneaky Wristlocks from Everywhere (15-Aug-24)

    When you get into position of control, you can easily find a wristlock. Do it from your Lasso guard when the opponent attempts to spin his hand free, from the bicep sandwich top position, from the omoplata, or from stapling his arm in side control.

  • CLASS: Basic Wristlocks from Standing, Guard, and Side Control (14-Aug-24)

    You can do wristlocks from anywhere as long as you trap the hand and elbow in a 90 degree bend. Access to wristlocks can be from standing when they grab your collar, from closed guard when they take the sword grip, from triangle hold, when they defend the choke and armbar, and from side control w...

  • CLASS: Wristlocks from Closed Guard, Side Control, and Standing (12-Aug-24)

    You can do a wristlock when opponent secures a grip on your sleeve in closed guard, an underhook or arm frame from side control, or a collar grip from standing.

  • CLASS: Defending Leg Weave Pass from Knee Shield Half Guard (9-Aug-24)

    To defend the Leg Weave Pass, avoid or break the collar grip. Then break the knee grip and re-guard or use the leg weave arm to enter the Lasso guard with the option of doing the Catapult Sweep.