Class Instructions

Class Instructions

These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.

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Class Instructions
  • CLASS: Ankle Pick Takedown Sequence (31-Oct-24)

    A good Ankle Pick takedown sequence is to aim for the farside ankle, but grab the nearside ankle for the takedown. Then pass the guard into Knee Ride and finish with the Spinning Farside Armbar. If opponent turns away as your passing to knee ride, flow with him into a backtake.

  • CLASS: Ankle Pick Sweep & Takedown (30-Oct-24)

    The Ankle Pick is a technique to pull the upper body down while grabbing an ankle and then pushing the opponent backwards while picking up his ankle. When you do this from a seated guard, you finish a sweep. When you do it from standing it's a takedown.

  • CLASS: Spinning Farside Armbar from Knee Ride and Side Control (23-Oct-24)

    Riki shows the Spinning Farside Armbar from your Knee Ride or Side Control. He also shows how to break the Gable Grip defenses when opponent grabs his other had during your spin to the other side.

  • CLASS: Topside Movement to Maintain Domination (21-Oct-24)

    Riki shows that when you pass the guard, you can use movement among the positions of Side Control, Knee Ride, North South, and Mount to maintain your domination over the opponent. (Audio quality varies throughout the video because the microphone keeps falling off Riki's shirt)

  • CLASS: Using Dilemma & Distraction with Ezikiel Choke from Mount (18-Oct-24)

    When you have top half guard or mount position, you can use dilemma and distraction of passing or reguarding to isolate the head and set up the Ezikiel Choke. Alternative, when in mount, you can use the threat of an Ezikiel Choke, to get into S Mount for an armbar.

  • CLASS: Ezikiel Choke Basics, including Punch and Lapel Variations (16-Oct-24)

    Wherever you can hug the opponent's head, you can set up an Ezikiel Choke. You can enter from Mount, Half Guard Top, Closed Guard Top, Under Mount, Half Guard Bottom, Closed Guard Bottom. You can use the Punch variation when you cannot get your hand across the opponent's neck. You can also enter ...

  • CLASS: Ezikiel Chokes from Closed Guard, Mount, and Back Control (14-Oct-24)

    Malcolm shows the Ezikiel Choke, a simple submission that can be secured anywhere you can isolate the opponent's head with both your arms. Common entries are from closed guard, Mount, Technical Mount, and Back Control.

  • CLASS: Ezikiel from Back Side (14-Oct-24)

    Riki shows you how to do an Ezikiel Choke from the Back Side angle, primarily using your underhook forearm to achieve the choke. Once the arms are locked in place, then you can configure the legs like a Bow & Arrow Choke. You can enter this variation from Technical Mount or from the opponent's tu...

  • CLASS: Loop Choke from Collar Drag and Single Leg Defense (11-Oct-24)

    When the opponent defends your Collar Drag Sweep by moving his hips away from you, you can enter the Loop Choke from your knees. If he has seated guard or a single leg, you can enter the Loop Choke with a cross collar grip.

  • CLASS: Variations of Loop Chokes from Turtle (10-Oct-24)

    When you can catch the opponent's head under your armpit from a cross collar grip, you can do variations of the loop choke with an overhook on his arm or leg, or with an underhook on his arm. Spin under to position yourself for tightening the choke.

  • CLASS: Basic Loop Choke from Knees and Half Guard (9-Oct-24)

    This video shows you the fundamental mechanics of the Loop Choke where your wrap your arm around his head from a cross collar grip. Where your place your arms and legs will lock him into the position so you can complete the choke. You can initiate it from your knees, from within Kneeshield half g...

  • CLASS: Osoto Gari to Sasae Tsurikomi Ashi Combo (3-Oct-24)

    When you attempt Osoto Gari takedown, but your opponent defends by pulling his leg away, you can follow up with a Sasae Tsuriomi Ashi takedown by changing your angle to cause him to pivot and then block his leg for a trip.

  • CLASS: Basics of Osoto Gari Takedown (30-Sep-24)

    Richard Nguyen, brown belt in Judo, teaches basics of the Osoto Gari Takedown. He shows the side breakfall for the person being taken down. He then shows how to properly step into the takedown and how to effectively execute the takedown when they're standing square or with one leg forward.

  • CLASS: Transitions to Kimura and Armbar from Americana defenses (30-Sep-24)

    When the opponent defends your Americana by stiff arm, or rotating his elbow, or hugging your head, transition to an Smount Armbar, Farside Armbar, Kimura, or Chest-to-Chest Armbar from mount.

  • CLASS: Americana to S Mount Armbar when opponent defends (27-Sep-24)

    When you attempt an Americana from Side Control or Mount, and the opponent puts his free hand under your armpit to do a stiff arm escape, you can enter S Mount and finish an Armbar. You can also enter S Mount and finish Armbar when he clasps his hands together to defend the Americana.

  • CLASS: Attacks from Failed Americana in Side Control (26-Sep-24)

    When doing the Americana from Side Control, and the opponent defends by using his free hand to grab the defending arm, you can transition to the modified Bow & Arrow Choke, or you can step over to mount for an Armbar.

  • CLASS: Americana & Chest-to-Chest Armbar from Top Control (25-Sep-24)

    When in Top Control of Side Control or Mount, you can attack when they have arm frames close to their neck. Start attacking with the Americana and then switch to the Armlock with he attempts to straighten out his arm. You can start in Side Control and Finish in Mount or vice versa.

  • CLASS: Americana and Chest-to-Chest Armbar from Top Control (23-Sep-24)

    The Americana is a submission attack when the opponent uses arm frames against your Side Control or Mount. When the opponent defends by straightening his arm, you can transition to the Armbar.

  • CLASS: Americana Lock from Bottom Position (23-Sep-24)

    When in the bottom position, you have opportunities to get the Americana lock from closed guard, chest-to-chest half guard, and side control.

  • CLASS: Open Arms Back Escapes (20-Sep-24)

    When the opponent has secured hooks but you are able to grab both his hands before he can secure grips, you can escape his back control by moving his choking arm over your head, by sinking down into double underhooks on his legs, by leaning forward and inverting, or by trapping one sleeve under h...

  • CLASS: Escaping Body Triangle from Back Control (19-Sep-24)

    When your opponent has back control and secures the Body Triangle, you need to find a way to loosen the figure 4 configuration of his legs to begin your escape from back control. This video shows you a method of escaping when the legs are locked on the top side or bottom side.

  • CLASS: Escaping Back Control by Scraping, Sinking, and Pinning (18-Sep-24)

    Escape the opponent's back control depending on where the back control is taking place. If you both are seated up, attempt to pull the choking arm to the other side of your head. If you fall on the underhook side, place your head on the mat and scrape your back along the mat to remove his chest o...

  • CLASS: Transitions and Submissions from Back Control (16-Sep-24)

    When you have back control of your opponent, and the choke is difficult to get, easily transition to the back triangle to get more submissions. If you go for the bow & arrow choke and your opponent peels your choking arm off his head, then easily transition to the armbar with minimal change.

  • CLASS: Escapes from Back Control (16-Sep-24)

    When the opponent has back control, apply the escape technique that works best for the condition of the back control. If the opponent has his feet crossed in between your legs, apply a foot lock. If the seatbelt is loose, move the choking arm to the other side. If you fall onto the underhook side...