CLASS: Figure 4 Armbar Defense from Top and Bottom (12-Feb-25)
Class Instructions
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5m 57s
When the opponent does an armbar from his guard or mount position, you can slow down his ability to finish by locking your arms in a figure 4 position. Once locked in, you can use the position to stack him, escape your arm, and then complete a pass.
Up Next in Class Instructions
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CLASS: Figure 4 Armbar Defense (10-Fe...
When the opponent attempts and armbar, you can enter the Figure 4 Armbar defensive frame to lock your arm into the bent position. When you put on this frame, you can use it to stack your opponent and pass immediately after pulling your arm out of danger.
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CLASS: Gold Chain Armbar from Guard (...
When you have Guard, you can enter the Gold Chain variation of the Armbar by putting your leg into a criss-cross configuration. This armbar can be entered directly or from a failed Triangle choke.
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CLASS: Attacking the Armbar with Cont...
Enter the armbar from closed guard using the Overhook. If trying to complete the armbar from top position, understand the control details so that you can keep the armbar even if he manages to get onto his knees.
