CLASS: Figure 4 Armbar Defense (10-Feb-25)
Class Instructions
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9m 23s
When the opponent attempts and armbar, you can enter the Figure 4 Armbar defensive frame to lock your arm into the bent position. When you put on this frame, you can use it to stack your opponent and pass immediately after pulling your arm out of danger.
Up Next in Class Instructions
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CLASS: Gold Chain Armbar from Guard (...
When you have Guard, you can enter the Gold Chain variation of the Armbar by putting your leg into a criss-cross configuration. This armbar can be entered directly or from a failed Triangle choke.
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CLASS: Attacking the Armbar with Cont...
Enter the armbar from closed guard using the Overhook. If trying to complete the armbar from top position, understand the control details so that you can keep the armbar even if he manages to get onto his knees.
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CLASS: Spin Under Armbar from Closed ...
When doing an armbar from closed guard and the opponent stacks you to defend, you can pull your head under his body to spin to get a better angle for sweeping and then completing the armbar after he rolls.
