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CLASS: Basics of Armbar from Closed Guard (3-Feb-25)

Class Instructions • 7m 5s

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    When you have closed guard, the Armbar is a good start to launch into attack sequences involving armbars, triangles, and omoplatas.

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    When you attempt the Hip Bump Sweep from Closed Guard, and the opponent pushes you back into the mat, you can use the overhook guard to enter the Triangle or Meat Hook submission holds to get a choke or shoulder lock.

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    When you have closed guard, the nogi hip bump sweep is a good option when his hands are off your torso and he sits upright. If he posts to prevent the sweep, you can enter the Kimura submission hold. In the gi, you have the option to do the hip bump sweep with a cross sleeve grip.