CLASS: Armbar and Omoplata transitions to and from the Triangle (29-Jul-24)
Class Instructions
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9m 22s
The Triangle submission hold is closely related to the omoplata and armbar submission holds. Move from the Armbar to the Triangle if the opponent pulls his arm out. Move from the Triangle to Armbar if you can pass your leg over his shoulder or head. Move from the Omoplata to Triangle if he tries to posture and faces you. Move from the Triangle to Omoplata if he hides his arm behind you.
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