CLASS: Escapes from Arm Triangle (16-May-24)
Class Instructions
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12m
When your opponent locks in the Arm Triangle (aka Head & Arm Choke), you can escape by pulling your arm back in front of his head or by bridging away from him and move towards getting back onto your knees. When an opponent does one of these escapes on you, you can reconfigure your submission hold to complete a backtake, armbar, Kimura, or Ezikiel choke.
Up Next in Class Instructions
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CLASS: Arm Triangle with finish in Mo...
You can enter the Arm Triangle (aka Head & Arm Choke) from your side control and finish Knee Ride, Mount, or in Half Guard so long as you drop adjust the appropriate areas and tighten the choke by dropping your outside hip weight.
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The Arm Triangle (aka Head & Arm Choke) can be set up from Side Control or Mount with emphasis on adjusting the tightness and location of the shoulder on the opponent's neck.
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CLASS: Escaping the Arm Triangle (13-...
You can defend against the Arm Triangle Choke (aka Head & Arm Choke) by grabbing your leg. From there you can rock up and then back to put your arm back in front of his head, or you can rock to your side and then bridge away from him while turning onto your knees. You can also bridge immediately ...
