CLASS: Escaping the Arm Triangle (13-May-24)
Class Instructions
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9m 52s
You can defend against the Arm Triangle Choke (aka Head & Arm Choke) by grabbing your leg. From there you can rock up and then back to put your arm back in front of his head, or you can rock to your side and then bridge away from him while turning onto your knees. You can also bridge immediately to prevent him from tightening the choke.
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