CLASS: SLX to Toe Hold and Kneebar (1-Oct-23)
Class Instructions
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9m 49s
You can enter the Toe Hold form SLX bottom by forcing the opponent to turn away by pushing behind his knee and then catching his toes when it's off the mat. You can also use that position to catch a kneebar. To enter the Toe Hold from the top position of SLX, you disengage both of his feet from your body and catch the toes. Then fall backwards and position your shin behind his knee to bend his leg. You also have the option to grip his knee and straighten his leg for the kneebar.
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