All VR Jiu Jitsu Instructionals

All VR Jiu Jitsu Instructionals

VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.

Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.

VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.

All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.

All VR Jiu Jitsu Instructionals
  • Lasso Sweep, Triangle, Omoplata, or Armbar from opponent's combat base

    When your opponent goes into combat base to counter your spider guard scissors sweep, you can attack with a lasso sweep, triangle, omoplata, or armbar.

  • Gold Chain Armbar from Spider Guard

    When you have double sleeve grips in Spider Guard and your opponent is on his knees, you can enter the Gold Chain Armbar leg configuration. If he turns his head away to avoid the armbar finish, you can follow through to the finish by rotating over your forehead for a belly down finish.

  • Passing Lasso Spider Guard with Leg Smash

    When the opponent has the lasso spider guard, and you cannot remove his foot from your armpit, you can move to the opponent's front side and smash his legs to the mat. From there you can pass to side control or mount.

  • Passing the Lasso Spider Guard with Over Under options

    When the opponent has the lasso spider guard and you can't spin your hand out of the lasso, remove the foot from the armpit and pin the far leg to the mat. This allows you to use the Over Under technique to pass the guard.

  • Spider Lasso Guard to Farside Omoplata

    When you have the Lasso Spider Guard, with a lasso on one of his arms and the shin on the bicep of his other arm. Tilt the opponent to the lasso side and then enter the Omoplata on the opposite side.

  • Deep Lasso tilt to Corkscrew Armbar to Switch Backtake

    When you have a deep lasso, you can use it to tilt the opponent to one side and get his hand on the mat to enter the Corkscrew Armbar. Then from there, if the armbar fails, you can take the back.

  • Counter the Ghost Escape with Gold Chain Armbar

    When you have side control and your opponent attempts the Ghost Escape, trap his arm under your belly by stepping your leg around his arm and hook the back of his neck. Then fall forward into the Gold Chain Armbar.

  • Counter the Ghost Escape with Wedge Armbar

    When you have side control and your opponent underhooks your belly with his nearside arm, you can wedge your shin into his armpit to isolate his arm and step over his head to complete an armbar.

  • Counter the Underhook Escape from Side Control with Technical Mount

    When you have side control and the opponent secures an underhook in attempt to escape onto his side, you can step over his body into the Technical Mount and then attack the Kimura or Wristlock.

  • Counter the Underhook Escape from Side Control with Armbar

    When you have side control and the opponent secures an underhook in attempt to escape to his knees, you can step over his body into technical mount and then step over his body with your other leg to enter the Gold Chain Armbar.

  • Counter the Underhook Escape from Side Control with Monoplata

    When you have side control and your opponent attempts to escape by securing an underhook, you can step over his body into the technical mount and then enter the Monoplata when he tries to put his shoulders back onto the mat.

  • Counter the Underhook Side Control Escape with Omoplata

    When you have side control and your opponent secures an underhook in attempt to get onto his knees, you can step over his body for a technical mount while trapping his underhook arm. Then you can move your hips to one side to turn him belly down and enter the omoplata.

  • Ghost Escape from Side Control using sleeve grip

    When your opponent has a tight side control, secure the farside sleeve grip to ensure he cannot transition to a submission hold or to north-south. Then bridge to secure an underhook on his chest. Then start turning away from him and wiggle your body out the space created by your underhook.

  • Side Control Reversal by Brian Peterson

    When you're opponent has side control, turn away to hook the outside of his leg. The quickly turn back into him to block the outside of his knee and arm. When he switches base to clear your hook, bridge and flip yourself over to side control top. This move was inspired by Brian Peterson.

  • Reverse Side Control when opponent switches hip base

    When the opponent has side control on you, push his bicep while turning onto your side. This baits the opponent to switch his hip base to close up the gap you create. During the transition, you can slide your elbow and knee under his leg creating a platform under his bottom leg. You can then trap...

  • Escape Side Control to Single Leg Sweep using Underhook

    When your opponent has side control you can bridge and create a frame that will give you enough space for an underhook. Then use that underhook to grab his leg and continue to turn onto your knees to execute a single leg sweep.

  • Escape North South control using frames

    When your opponent transitions to the North South control, do not allow his chest to touch your chest and place both of your forearms under his chest. Then invert your hips to add your knee or feet to the frame and spin back to guard.

  • Basic Side Control Escape to Guard using Frames

    When your opponent has a tight side control with head control, you must start with arm frames, and then bridge into him to add your knee, shin, or feet. Keep increasing the number of limbs to your frame until you have a guard.

  • Lasso Catapult Sweep on Standing Opponent

    When your opponent is standing and you have double sleeve grip, you can do the Lasso Catapult Sweep by breaking his posture, securing a lasso and gripping his leg at the knee.

  • Lasso Sweep from Side Control

    When you have a lasso grip and your opponent attempts to pass to side control, you can use the lasso to disrupt his balance and get to his leg to flip him over your body.

  • Overcoming resistance to the Lasso Catapult Sweep

    When the opponent attempts to swivel his hand to defend the Lasso Catapult Sweep, you secure your lasso grip by turning your palm to the ceiling and elbow to the mat. When he defends by pull his weight back, you can sit up and rock him forward to get a grip on his far leg.

  • Leg Weave Pass Counter by Spinning Under

    When opponent attempts a Leg Weave Pass, you can grip his sleeve and spin under to counter attack. You can spin under for a Tornado Sweep, Triangle, Omoplata, Armbar, or Arm Drag.

  • Lasso Spin Under to Tornado Sweep or Omoplata

    When you have the lasso grip, you can invert to spin underneath him and grip his pants to pull him over your lasso leg for a Torando sweep. If he pulls back, you can spin through into the Omoplata.

  • Lasso Spin Under to Triangle

    When you have a lasso grip from your guard, you can cross grip both of the opponent sleeves and invert to spin through to a triangle hold.