All VR Jiu Jitsu Instructionals
VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.
Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.
VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.
All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.
-
Half Guard Pass using opponent's lapel
When you get passed the opponent's knee shield into half guard, you can pin his back to the mat and pass using his lapel.
-
Crucifix Omoplata from a failed standard Omoplata
When you sit up for the standard omoplata finish, but your opponent postures, you can secure a grip that will connect you to your opponent's back and execute a crucifix omoplata off your back.
-
Escaping High Mount with Double Underhooks
When the opponent manages to get under your elbows in high mount, you can escape with double underhooks when he advances his position with an S-mount.
-
Fundamental Escapes from under Low Mount
When you keep the opponent's hip directly above your hip, you can execute these fundamental techniques to escape mount.
-
Countering the Hitchhiker Escape with Omoplata or Armbar
When opponent uses the hitchhiker's escape, you can counter with an omoplata or an armbar.
-
Overhook Cutting Armbar to Barataplata
When the opponent counters your Overhook Cutting Armbar attempt by circling his wrist back onto your hips so that you can't armbar or omoplata him, you can execute the Barataplata
-
Overhook Cutting Armbar from Sword Grip Break
When you break the sword grip from your closed guard, you can trap his arm in a overhook and threaten a choke while setting up the Cutting Armbar.
-
Cutting Armbar from Closed Guard
When your opponent places his hand near your neck in your closed guard, you can execute a cutting armbar.
-
Armbar from Closed Guard from Opponent's Collar Grip
When opponent is your closed guard and he tries to choke you by grabbing your collar, you can counter with a standard armbar from closed guard.
-
Figure 4 Armbar Defence from Closed Guard
When the opponent attempts to do an armbar from his closed guard, you can execute the Figure 4 Counter followed by a stack pass.
-
Fast Armbar from Closed Guard
You can quickly get into the armbar from closed guard by securing the cross sleeve and cross collar grips.
-
Relationships among Triangle, Armbar, and Omoplata
This video shows some transitions of your guard attacks that shows the relationship among the triangle, armbars, and omoplata.
-
Lasso guard to Triangle
From the lasso guard, secure the collar grip and put your far foot on their bicep. Then control the elbow on the lasso side, pull her elbow in then shoot for the triangle.
-
Dog Fight to Triangle
When you attempt to do a single leg sweep and the opponent pushes back, it's called a Dog Fight. You can use that position to enter the triangle when the single leg sweep fails.
-
Hip Bump to Triangle
When you sit up to do the hip bump sweep, hug the head on the other side. When the opponent posts the hand to stop the sweep, you touch the foot on his arm and then fall back into the triangle.
-
Rolling Back Take and Triangle from Bicep Sandwich
You can get to the bicep sandwich either from an Omoplata sweep, or directly from side control top. From there, you can setup a rolling back take, or roll into a triangle from the backside.
-
Rolling Back Take from X Guard
If you get him to turn an standard X-Guard into a Single Leg X, you can roll into a back take.
-
Rolling Back Take from De La Riva
When the opponent has the DLR guard on you, you can back step over the DLR leg and then roll into a back take.
-
Strategies for Maintaining Side Control and progressing into attacks
Kneeride and crossface with the forearm. Countering the ghost escape. Side control to S-mount. Side control to North South and back to side control.
-
Using Scarf Hold to Maintain Side Control and further position
When the opponent attempts to re-guard by turning into you, you can switch your base into the scarfhold and then switch back in a closer position under his elbow.
-
Seated Guard Sweeps and Single Leg Takedowns
This video explains the when the seated guard is appropriate, and shows the sweeps and takedowns you can do with capturing one leg in your seated guard. You can "run the pipe," do a hip drag, or do a double leg takedown.
-
Queenstown Seminar Review 6 Aug 2022
Drills for practicing X guard entry from far away and nearby. Ankle pick, Sit up, overhead, and single leg X sweeps from X-guard. X-guard to backtake when you sit up for a sweep.
-
Turtle escape from opponent's back control
A slower but more controlled way of escaping the opponent's back control is to use your turtle position to drive the opponent's shoulder to the mat and pop off his foot hook.
-
Scraping and Sinking Escapes From Opponent's Back Control
If you can fall to the side of his underhook, you can execute the back scraping technique to escape. If you fall on choking side, you can use the sinking technique to escape.