All VR Jiu Jitsu Instructionals
VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.
Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.
VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.
All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.
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Long Step Pass from De La Riva
When opponent has you in his DLR guard, you can pass using the near side collar grip and opposite pant grip. This video includes important details to control his ability to turtle and keep the DLR leg grip.
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Details of the Smash Pass with Leg Weave variation
When in a top position where one of the opponent's leg is between your legs, you can enter the smash pass position and finish the pass to side control or mount using the leg weave option. (Audio cuts out in several areas but does not detract from the lesson).
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Triangle from Inverted Guard
When you attempt to his escape side control, and the opponent moves to north south, you enter the inverted guard to keep his chest off yours. From inverted guard, you can control the sleeves and spin into a triangle hold.
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Guard retention from Leg Weave pass attempt
When opponent begins the leg weave by pinching your knees together, you prevent your upper body from being controlled, and invert to spin back into guard as he continues to apply pressure.
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Belly Down Armbar from Guard
When doing the armbar from guard you want push the opponent's head towards the mat. However, when he moves his head in the opposite direction of what you want, then you can roll over your forehead to enter the belly down armbar.
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Armbar Escape using Figure 4 arm frame
The Figure 4 arm frame is using the hand of the arm in danger to grab your opposite bicep and locking in the frame with your other hand behind your opponent's leg. This counter is best executed on your knees where you can stack your opponent and pass his guard after escaping.
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Crucial details of Hitchhiker's armbar escape
Crucial details of mechanics and timing of a successful Hitchhiker's escape from the armbar from mount. This video includes several drills that will help you understand when to apply this escape.
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Closed Guard Attacks (Part 3)
Part 3 of a three part attack sequence from closed guard. This attack is the arm drag to back to clock choke or bow-and-arrow choke variation when the barataplata fails in part 2.
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Closed Guard Attacks (Part 2)
Part 2 of a three-part attack sequence from closed guard. This attack is the the barataplata when setting up the armbar in part 1 but opponent bends his arm to avoid armbar.
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Closed Guard Attacks (Part 1)
Part 1 of a 3 part attack sequence from closed guard. This attack is the armbar using cross sleeve grip and a collar grip from under the opponent's arm to keep his elbow separated.
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Elbow Push Recovery from Double Under Part 1
When you make it difficult for the opponent to fold and stack you in the double under, he tends to try folding and stacking you on one side only. If you do not let him get an anchor grip on your collar, you can perform an elbow push to recover guard.
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Maintaining Omoplata control when opponent postures
When you enter the omoplata, and your opponent attempts to counter by posturing, your can use this prinicple of staying behind his knee line to maintain your omoplata hold. This technique was inspired by a Clark Gracie seminar.
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Basic Spider Guard Pass
When your opponent controls both sleeves and uses his foot on your far bicep to recover guard each time you try to throw his leg off your bicep to pass, you can use these principles to find the opportunity pass.
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No Arm Triangle from Double Under
When the opponent prevents your knees from spreading apart during his double under pass attempt, you can grab your shin to finish the no-arm triangle choke.
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Elbow Push Recovery from Double Under Part 2
When using the elbow push to recover guard, but your opponent tightly hugs both of your legs, you can do a hip bump sweep.
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Double Under Counter to Triangle
When opponent begins putting his arms under your thighs to begin the double under pass, you can quickly counter y underhooking his arm from between your legs. Then you can fish out the arm to enter the triangle.
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Belly Down Armbar from being stacked
When you apply the armbar from guard and the opponent applies a figure 4 bicep defence and stacks you, you can rotate underneath him to get into the belldown armbar position.
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Belly Down Armbar from Closed Guard
When you enter the armbar from closed guard, and he moves his head in opposite direction of the armbar so that you do not drive his head to the mat, you can enter the belly down armbar to finish on your side or flip him to finish from your top.
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Baseball Bat Choke from underneath
You can enter the baseball bat choke by securing the 2 collar grips while your opponent is busy setting up a pass or attack. When his head lifts off your chest and you can get a clean connection of your forearm to his neck, you stay with the choke and move your hips no matter where he goes.
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Williams Guard Entry and Attacks
Enter the Williams Guard from closed guard and enter the omoplata, triangle, or you can sweep to get monoplata or armbar.
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Fundamentals of Reverse Half Guard
When in the chest to chest half guard top, but the opponent gets the underhook, you can enter reverse half guard to pass.
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Side Control to North South Choke using Lapel
When in side control top, you can use the opponent’s far lapel to execute the baseball bat choke or the north south choke.
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Near side Armbar by stepping over head
When in side control top and you’ve trapped his arm between your armpit and hip, you can execute a nearside armbar by stepping over his head.
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Side Control Choke using Lapel and stepping over head
When in side control top, you can use the opponent’s lapel to choke him when you step over his head.