All VR Jiu Jitsu Instructionals

All VR Jiu Jitsu Instructionals

VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.

Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.

VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.

All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.

All VR Jiu Jitsu Instructionals
  • Armbar Escape using Figure 4 arm frame

    The Figure 4 arm frame is using the hand of the arm in danger to grab your opposite bicep and locking in the frame with your other hand behind your opponent's leg. This counter is best executed on your knees where you can stack your opponent and pass his guard after escaping.

  • Crucial details of Hitchhiker's armbar escape

    Crucial details of mechanics and timing of a successful Hitchhiker's escape from the armbar from mount. This video includes several drills that will help you understand when to apply this escape.

  • Closed Guard Attacks (Part 3)

    Part 3 of a three part attack sequence from closed guard. This attack is the arm drag to back to clock choke or bow-and-arrow choke variation when the barataplata fails in part 2.

  • Closed Guard Attacks (Part 2)

    Part 2 of a three-part attack sequence from closed guard. This attack is the the barataplata when setting up the armbar in part 1 but opponent bends his arm to avoid armbar.

  • Closed Guard Attacks (Part 1)

    Part 1 of a 3 part attack sequence from closed guard. This attack is the armbar using cross sleeve grip and a collar grip from under the opponent's arm to keep his elbow separated.

  • Elbow Push Recovery from Double Under Part 1

    When you make it difficult for the opponent to fold and stack you in the double under, he tends to try folding and stacking you on one side only. If you do not let him get an anchor grip on your collar, you can perform an elbow push to recover guard.

  • Maintaining Omoplata control when opponent postures

    When you enter the omoplata, and your opponent attempts to counter by posturing, your can use this prinicple of staying behind his knee line to maintain your omoplata hold. This technique was inspired by a Clark Gracie seminar.

  • Basic Spider Guard Pass

    When your opponent controls both sleeves and uses his foot on your far bicep to recover guard each time you try to throw his leg off your bicep to pass, you can use these principles to find the opportunity pass.

  • No Arm Triangle from Double Under

    When the opponent prevents your knees from spreading apart during his double under pass attempt, you can grab your shin to finish the no-arm triangle choke.

  • Elbow Push Recovery from Double Under Part 2

    When using the elbow push to recover guard, but your opponent tightly hugs both of your legs, you can do a hip bump sweep.

  • Double Under Counter to Triangle

    When opponent begins putting his arms under your thighs to begin the double under pass, you can quickly counter y underhooking his arm from between your legs. Then you can fish out the arm to enter the triangle.

  • Belly Down Armbar from being stacked

    When you apply the armbar from guard and the opponent applies a figure 4 bicep defence and stacks you, you can rotate underneath him to get into the belldown armbar position.

  • Belly Down Armbar from Closed Guard

    When you enter the armbar from closed guard, and he moves his head in opposite direction of the armbar so that you do not drive his head to the mat, you can enter the belly down armbar to finish on your side or flip him to finish from your top.

  • Baseball Bat Choke from underneath

    You can enter the baseball bat choke by securing the 2 collar grips while your opponent is busy setting up a pass or attack. When his head lifts off your chest and you can get a clean connection of your forearm to his neck, you stay with the choke and move your hips no matter where he goes.

  • Williams Guard Entry and Attacks

    Enter the Williams Guard from closed guard and enter the omoplata, triangle, or you can sweep to get monoplata or armbar.

  • Fundamentals of Reverse Half Guard

    When in the chest to chest half guard top, but the opponent gets the underhook, you can enter reverse half guard to pass.

  • Side Control to North South Choke using Lapel

    When in side control top, you can use the opponent’s far lapel to execute the baseball bat choke or the north south choke.

  • Near side Armbar by stepping over head

    When in side control top and you’ve trapped his arm between your armpit and hip, you can execute a nearside armbar by stepping over his head.

  • Side Control Choke using Lapel and stepping over head

    When in side control top, you can use the opponent’s lapel to choke him when you step over his head.

  • Mount to Monoplata part 2

    When entering into monoplata from mount, but the opponent grabs your toes on the monoplata leg with his free arm, you can also control the far arm And finish the move.

  • Mount to Monoplata part 1

    When in full mount, you can force his arm into your armpit and transition to the monoplata.

  • Very Safe Mount Entry from Side Control

    When transitioning to mount from side control, there is a good chance the opponent will capture your foot to get his guard back. Clark Gracie showed this mount entry from side control where you control both legs prior to moving to mount.

  • Maintaining Chest to Back control when opponent lies on your leg

    When opponent lies on your leg from your back control, maintain good chest to back control and reconfigure your legs to continue attacking without foot hooks.

  • Triangle from the Back when opponent sinks down

    When the opponent sinks low in your back control, you can grab your shin to lock in a triangle, adjust your angle, and then lock in the figure 4 with your legs. This gives you either an armbar or a triangle choke.