All VR Jiu Jitsu Instructionals

All VR Jiu Jitsu Instructionals

VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.

Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.

VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.

All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.

All VR Jiu Jitsu Instructionals
  • Finishing Mechanics of Corkscrew Armbar

    The Corkscrew Armbar is an attack on the nearside arm when you lift your hips and go belly down, catching his arm between your thighs as you rotate your face towards his feet. This video shows the finishing mechanics after you rotate towards his feet.

  • Lapel Spin-Under Takedown

    When your opponent has the same side collar grip from standing or knees, you counter grip the collar and sleeve. Then break his posture and spin under his armpit for a takedown.

  • Stiff Arm Escape from Torreando Pass

    When the opponent has grips on your pants and tries to pass by pushing your feet to the floor to do the torreando pass, grip his sleeve, sit up and create a stiff arm frame until he lets go of your pants.

  • Leg clamping drill for keeping a tight Kneebar

    This drill lets you practice keeping your hips and legs clamped onto his leg for a tight kneebar. Keep your calf digging into the back of his thigh and keep your hips pushing into his leg.

  • Basic Kneebar from open guard top

    This video shows you the mechanics of a basic kneebar from a backstep while in the top position of your opponent's open guard.

  • Breaking the Crossed-Leg defense for your Kneebar

    When the opponent crosses his leg in a figure 4, you can pull in the top foot over his shin and catch the kneebar. If he crosses his feet you can hold each of his heels in your hands to separate the legs and catch the kneebar.

  • Kneebar from Reverse Half Guard Top

    From you half guard top, you can backstep and sit onto their hips to secure a good clamp on their thigh. Then pull the knee and grab his heel and sit down to straighten the leg for a tight kneebar.

  • Farside Entry to Back Triangle from Side Control

    From your side control, you can trap the opponent's far arm on under your chest and step over the body to secure a straight jacket. Then you can enter the back triangle. Rotate your hips to adjust the position of your calf on his neck to get the choke.

  • Farside S-Mount Straight Jacket Armbar from Side Control

    From your side control, use your chest and arms to trap his arms into a straight jacket. Then step over his body into a farside S-Mount Armbar.

  • Keeping a tight spin for Farside Armbar

    When you do a farside spinning armbar, the step over the opponent's head needs to result in a low squat or knee sliding position. This helps keep your hips close to the arm so you don't lose the elbow.

  • Breaking Gable Grip defense from Farside Armbar

    When the opponent defends your farside armbar by grabbing a gable grip, you put both legs on the other side and cross your feet under his far elbow. Then you pull at the wrist and lean away from his hips to maximize the weakness of his grip. Then you can break the grip.

  • Armlock from Americana when opponent straightens arm

    When you are attempting an Americana from side control, and the opponent straightens his arm to defend, you can catch him in an armlock using the same configuration of your arms.

  • Omoplata from Side Control when opponent turns in with underhook

    When you have side control, but the opponent gets an underhook and turns onto his side intending to get onto his knees, you throw your leg over and catch an omoplata, ensuring that you land him face down with your body leaning forward.

  • Farside Spinning Armbar from Side Control

    When you have side control, you can start attacking an Americana. If he defends by bringing his arm on the other side to hug your head, you can wrench his arm at his elbow, step over his head, grab his pants, and spin into an armbar. This includes preventing him from defending using his grips.

  • Farside Spinning Armbar from Knee Ride

    When you are in Knee Ride, and your opponent pushes on your knee to counter, you get an underhook on the pushing arm, step over his head, grab his pants, and spin into an armbar. Details are included about where to place your arms and where to step.

  • Overhook Choke from Side Control when opponent gets underhook

    When the opponent gets an underhook with his far arm from underneath your side control, and then he gets onto his knees, you can use your overhook to grab his far lapel and sit into guard for a powerful choke.

  • Farside S-Mount Armbar from Side Control

    When the opponent turns into you from under your side control, and he doesn't have an underhook, apply a crossface with your forearm to slow him down, use your body to slide under his armpit, and then trap his arm over his face with your chest. Then you can step over his chest into an S-Mount arm...

  • Single Leg X (SLX) Switches from seated and standing

    For warmup, you can do SLX (Single Leg X) switches on your partner when he is seated or standing. Then finish a set of switches with a straight footlock.

  • SLX to 50/50 to Backside 50/50 Heel Hook Finish

    From your SLX (Single Leg X) sweep, you can immediately put them into 50/50 to expose the heel. Then when he rotates after you catch the heel, you can trap him in Backside 50/50 for the heel hook finish.

  • Single Leg X (SLX) to Double 50

    If the opponent turns his knee inward from your Single Leg X (SLX), you can throw your feet to his backside and catch the Backside 50/50 with Double 50 variation.

  • Gift Wrap Armbar from Side Control Top

    From side control, grip the opponent's nearside hand from behind his head to get the gift wrap hold. Then align your hip side shin along his back, let his head fall out of the gift wrap hold and step over his head to get the armbar. If he defends by grabbing his own hand, step the hip side leg ov...

  • Half Nelson and Ezikiel Chokes from Americana defense

    When you launch an Americana attack, a common defense is to roll away to grab the arm being attack. You can trap him on his side and reach under his nearside arm to attack the Half Nelson or Ezikiel Chokes.

  • Canto Choke from Side Control Top

    When you have side control, secure a thumb-in grip behind the head and step over the opponent's head to get the Canto Choke.

  • North South Lapel Choke set up from Side Control

    When the opponent hugs your head within your side control, you can set up a north south choke using grips on his lapel near his head. Once grips are secure, spin into the north south position and tripod with your head next to his hip to finish the choke.