All VR Jiu Jitsu Instructionals

All VR Jiu Jitsu Instructionals

VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.

Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.

VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.

All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.

All VR Jiu Jitsu Instructionals
  • Torqueing Wristlock from cross grip on your wrist

    When your opponent gets a cross grip on your wrist, you can do a torqueing wristlock on him. If he defends it by turning away while standing, you can get a takedown. If he defends it by flaring out his elbow while in your closed guard, you can get the barataplata shoulder lock.

  • Collar and Sleeve Grip Breaks from Standing or Closed Guard

    Techniques to break the grip on your collar or sleeves from a standing position or from within your opponent's closed guard. These are techniques that use two hands to break the grips where one hand keeps the opponent's arm still, while the other one weakens the grip and then pulls back.

  • Breaking Sleeve Grips from Standing

    When standing, you can break the opponent's cross and same-side grips on your sleeve using your two hands. Weaken the grip using your hand on the gripped arm, hold his arm still with your other hand, and then pull back your hand. You can also use your knee to break the sleeve grip if your other h...

  • Grip Break on Same Side and Cross Collar Grips

    When you are standing and the opponent has a collar grip, uses these techniques to break the cross collar and same side collar grips.

  • Wristlock from side control with opponent's underhook

    When the opponent attempts an underhook from under your side control, block his bicep to stop the undrehook from getting deep, then push his elbow to the mat to secure a sneaky wristlock.

  • Wristlock from mount when opponent vampires

    When the opponent does the vampire defense from under your mount by crossing his arms over his chest, you can slide your hand under his top arm and secure a wristlock.

  • Wristlock from closed guard when opponent grabs your wrist

    When you have closed guard and the opponent grabs your wrist on the same side, you can pull his arm towards your head and lock in a sneaky wristlock.

  • Kneebar from SLX when opponent turns away

    When opponent turns away from within your SLX, you can catch him in a kneebar by putting his foot onto the other side of your body and pulling his knee closer to you.

  • Ham Sandwich and Toe Hold from SLX when opponent turns away

    When the opponent turns away to defend a footlock from your SLX, wedge your shin into the back of his knee and sit up to do the Ham Sandwich (hamstring slicer) or Toe Hold.

  • Tight Footlock from opponent's combat base

    When your opponent is in your SLX on one knee (combat base), you can put on a tight footlock hold and then sweep him to get the finish.

  • Breaking down the Boot & Straight-Leg Defense from your Toe Hold

    When you are attempting a toe hold and your opponent defends by curling his toes backwards or straightening out his legs, these details will help you break down those defenses.

  • Toe Hold from Single Leg X (SLX) top position

    When you are in the top position of your opponent's SLX, you break down his guard by disengaging both feet, slapping on the toe hold, and then fall back to complete the toe hold submission.

  • Armpit Americana from Overhook in Closed Guard

    When you have an overhook from your closed guard, and the opponent has his arm kinked (by choice or by force), you can catch him in an Americana while his wrist is still under your armpit.

  • Sneaky Overhook Double Armbar from Closed Guard

    When you hug the head form your closed guard, and both your arms are over his shoulders, you can slide your arms into a double overhook. Then when he attempts to pull his arms out, you open your guard and place your feet on his hips for a sneaky double armbar.

  • Sneaky Overhook Punch Choke from Closed Guard

    When you secure an overhook from your closed guard, you can use a grip on his far collar to keep his posture broken while applying a choke into the side of his neck with your fist.

  • Overcoming the boot and straight leg defenses for Toe Hold

    When you attempt a toe hold, your opponent can defend by curling his toes backwards (putting on the "boot"), or straighten his leg. This video shows you how to overcome those defenses.

  • Toe Hold from Knee Shield top with roll

    When you are in the top position of your opponent's knee shield half guard, step your knee over his bottom knee. Then grip the toes of his knee shield leg, and then lock in the toe hold. If he starts to move or straightens his leg, you can roll to the far side to finish off your back.

  • Switching Stiff Arm directions to escape side control

    When you begin a stiff arm escape from side control, and the opponent manages to push back into you, you can switch directions of the switch arm to avoid him from putting your back onto the mat.

  • Backtake from switched base facing feet

    When your opponent has side control and he switches his base facing your feet, keep him low on your hips, grip his collar and hook the nearside leg to sit up and take his back.

  • Stiff Arm Escape from switched base facing head

    When your opponent has side control and he switches his base facing your head to prevent your guard, you can do a stiff arm escape by turning into him and pushing on his face or collar to sit up and get your legs back in front of him.

  • Corkscrew Armbar entry from standard armbar

    When you attempt a standard armbar from closed guard, you can enter the Corkscrew Armbar (also known as the belly-down armbar) when the opponent defends. If he defends by looking away so that your leg cannot pass over your head, enter the Corskscrew Armbar on the arm you were attacking. If he def...

  • Corkscrew Armbar entry from De La Riva

    When you have De La Riva guard and you get his hands on the mat, you have the opportunity to enter the Corkscrew Armbar on his nearside arm. Grab his collar and put your foot on his hip to lift your hips off the ground. Hook the back of his neck with your foot and go belly down into the armbar.

  • Corkscrew Armbar entry from Back Control

    When your opponent puts his hands on the mat and raises his hips in attempt to escape your back control, you can slide your hips towards his head on the underhook side and go into the corkscrew armbar.

  • Corkscrew Armbar Entry from Omoplata

    When you start the omoplata from closed guard, and your opponent pulls his arm out from your hip, you grab the hand and rotate belly down to hook your foot on the back of his neck and clamp his arm between your thighs. Then continue to rotate over your forehead towards his feet and finish the arm...