All VR Jiu Jitsu Instructionals

All VR Jiu Jitsu Instructionals

VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.

Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.

VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.

All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.

All VR Jiu Jitsu Instructionals
  • 50/50 as defense against Leg Drag from De La Riva

    If the opponent attempts a leg drag from your De La Riva (DLR) guard, defend by circle your foot on the inside of his knee and lift his leg on the other side of your hip to enter the 50/50 position.

  • 50/50 escape to Leg Drag using Leg Wedge

    When in 50/50, you can turn towards the opponent's legs and apply your shin on your free leg behind his inside leg. Then loosen your inside knee enough to slip it behind his inside knee. Apply a hook behind his knee and push yourself up into the leg drag position.

  • 50/50 Escape to Leg Drag

    Escape the 50/50 position by moving your foot to the other side of the opponent's hips and then drive your knee to the mat so that he cannot recover 50/50. Then pin his hips and prevent him from going to turtle before finishing the leg drag pass.

  • Breaking the Spider Web Armbar Defense using Bolt Cutter

    When the opponent defends your Armbar from Mount using the Spider Web defensive grip, you can use the Bolt Cutter method of breaking the grip. Use your forearms to pry the grip apart, then finish in the belly down armbar position if he tries to get onto his knees.

  • Breaking the Spider Web Defense for Armbar from Mount

    When your opponent defends your armbar from mount using the spider web defense, grab his leg and lean back to create maximum pressure on his grip. Then use your leg to break his grip.

  • De La Riva Guard Recovery and Single Leg Sweep with far sleeve grip

    When the opponent goes into headquarters position by stepping over your foot on his hips and traps it between your legs, you can grab his collar to recover your De La Riva (DLR) guard. Then if he tries to push your leg back between his legs, you can grip his far sleeve and do a single leg sweep.

  • De La Riva to Single Leg Sweep using collar grip

    Secure the collar grip from your De La Riva (DLR) guard by stretching out the opponent's stance with your leg. Then drag him forward onto his hands and keep his weight on his far leg. Then sit up and pass the collar grip to your other hand to secure the posture break. Stand up to complete the tak...

  • Basic entry to De La Riva guard from open guard

    Practice getting into the De La Riva (DLR) guard from open guard. This drill will help you build muscle memory on moving the hips into position, foot placement, and ankle grip.

  • De La Riva to Berimbolo back take

    From De La Riva (DLR), grab the belt and drag his hips to the floor. Then invert into the Berimbolo while keeping his hips as close to your head as possible. Squeeze your thighs above his knees so that you can control his hips while you reach for his far leg or hip to complete the back take.

  • De La Riva back sweep to Inversion and Mount

    From your De La Riva guard, grab the collar to do a back sweep and then invert into the mounted position.

  • De La Riva to X Guard to Single Leg Sweep

    From De La Riva (DLR), grab the collar to get the hands on the mat and push all his weight on the far leg. Then put your DLR foot on his hip and push until you can bring your knee under his leg. Underhook his leg and get up for the single leg sweep.

  • De La Riva to Crab Ride from transition through X-Guard

    From De La Riva, use the collar grip to drag him forward and get his weight off the leg. Then put the foot on his hip to transition to X guard and shelf his leg on your shin. Then pass the leg over your head and move into crab ride.

  • Spider Guard to De La Riva and Baby Bolo back take

    Transition to De La Riva (DLR) from spider guard and then use the deep DLR hook to access the back using the Baby Bolo technique to get to the crab ride.

  • Spider to De La Riva back sweep using near side sleeve grip

    When you have Spider Guard sleeve grips, you can enter the De La Riva guard and then set up a back sweep by sitting up and feeding the nearside sleeve between the legs. Secure a collar grip and angle your hips towards the back to tilt him backwards.

  • Spider Guard to DLR to Situp Sweep using far sleeve grip

    When you have spider guard double sleeve grips, you can enter the De La Riva (DLR) guard and perform a sit up forward sweep by securing the far sleeve grip between his leg.

  • Lasso sweep by hooking the far armpit

    when you have spider guard, you can secure a lasso sweep by hooking the far armpit and angling your body to 90 degrees.

  • Spider to Lasso Sweep when opponent has strong base

    When the opponent has a strong base from within your spider guard and making it difficult to move him, you can lasso his arm and hook the far thigh to secure your lasso. then pull move into a 90 degree angle and pull his far shoulder into the direction of the sweep.

  • Spider Guard to Lasso Sweep from Combat Base

    When you have spider guard grips and your opponent lifts one leg up in combat base, you can lasso an arm and hook the leg that is up to set up a sweep. Angle your body to 90 degrees relative to his body and then lift your hook on the far leg to get him to fall. Complete the sweep by controlling t...

  • Deep De La Riva Back Sweep to Mount

    When in the De la Riva (DLR) guard, you can get a collar grip and deep DLR hook to do a back sweep and then immediately move into the smash position, where you pass the guard directly into mount.

  • Leg Hook Sweep from De La Riva (DLR) with collar Grip

    When you have the De La Riva (DLR) guard and a collar grip, you can bait him into a leg hook sweep by attempting to break his posture so that that he would pull up, giving you the momentum to sit up and push him backwards.

  • Escape 50/50 from using a shin wedge into the leg drag

    When you are both seated in 50/50, you can escape into the leg drag pass by using your free leg as a wedge to escape your knee. Once your knee is free, you can use your 50/50 leg to move into a leg drag pass.

  • Escape standing 50/50 into the Step Through Pass

    When you stand in the the 50/50 guard, and you uncross the legs while holding on to his feet, you can do the step through pass.

  • Escaping 50/50 position to Crab Ride and Backtake

    When the opponent stands up in 50/50 you hook his far leg from behind using your free foot, and then enter the crab ride position, which will give you an opportunity for a backtake.

  • Escaping 50/50 to Smash Pass

    Technique for escaping the 50/50 position directly into the smash pass by bringing your foot over. Use the same side sleeve grip and foot on the bicep to escape your foot to the other side and then immediately put weight on the knee to set up the smash pass.