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Overcoming Stiff Arm while doing X Pass with Hands on Knee and Hip

All VR Jiu Jitsu Instructionals • 1m 59s

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    The X Pass is a quick way of clearing the guard and moving into the Knee Ride position. The quickest way to do the X Pass is to place your hands on the opponent's knees, kick backwards to clear any hooks, and then immediately step forward at the opponent's hips.

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