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Omoplata Counter with Toe Crush or Duck Under Pass
All VR Jiu Jitsu Instructionals
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4m 12s
When the opponent applies crosses his legs with a figure four while attempting an omoplata on you, you can counter with a toe crush or a duck under pass.
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When the opponent overhooks your leg while attempting an omoplata, you can secure a grip on his sleeve and roll forward into a counter of your own omoplata.
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You can escape the omoplata by rolling over your far shoulder and the immediately swing back onto your knees. You can then jump over his legs, to pass the guard.
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Omoplata Counter by Stepping Over Head
You can counter the omoplata by stepping both legs over the head and passing into side control.
