Live stream preview

Watch this video and more on VR Jiu-Jitsu Online

Watch this video and more on VR Jiu-Jitsu Online

Subscribe Learn more

Already subscribed? Sign in

Elbow Push Recovery from Double Under Part 1

All VR Jiu Jitsu Instructionals • 5m 7s

Up Next in All VR Jiu Jitsu Instructionals

  • Maintaining Omoplata control when opp...

    When you enter the omoplata, and your opponent attempts to counter by posturing, your can use this prinicple of staying behind his knee line to maintain your omoplata hold. This technique was inspired by a Clark Gracie seminar.

  • Basic Spider Guard Pass

    When your opponent controls both sleeves and uses his foot on your far bicep to recover guard each time you try to throw his leg off your bicep to pass, you can use these principles to find the opportunity pass.

  • No Arm Triangle from Double Under

    When the opponent prevents your knees from spreading apart during his double under pass attempt, you can grab your shin to finish the no-arm triangle choke.