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Leg clamping drill for keeping a tight Kneebar
All VR Jiu Jitsu Instructionals
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1m 34s
This drill lets you practice keeping your hips and legs clamped onto his leg for a tight kneebar. Keep your calf digging into the back of his thigh and keep your hips pushing into his leg.
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Kneebar from Reverse Half Guard Top
From you half guard top, you can backstep and sit onto their hips to secure a good clamp on their thigh. Then pull the knee and grab his heel and sit down to straighten the leg for a tight kneebar.
