Three leg positions of X-Guard
All VR Jiu Jitsu Instructionals
•
2m 49s
When you enter the X-Guard, you bring your hips underneath your opponent's hips and use your legs to control his legs. One of your knees must be in front of his hip, and one behind to create the X configuration on her legs. The 3 positions are (1) normal X-Guard where the X of your legs is on his far leg, (2) Split X-Guard where the X of your legs is on both of his legs, and (3) Single Leg X-Guard where the X of your legs is on one of his legs.
Up Next in All VR Jiu Jitsu Instructionals
-
Flower Sweep
While in closed guard, secure same side sleeve grip and opposite pant grip. Then open closed guard, pull forward, trap the leg and push over with your leg.
-
Omoplata Sweep
You can threaten the Omoplata shoulder lock as a means to achieve a sweep to a dominant position. When the opponent realizes it's an omoplata, he may defend by rolling forward. Get up into the bicep sandwich on his arm to control the top position.
-
Pendulum Sweep
From closed guard, control opponent's arm on sweeping side and underhook opposite leg. angle body at right angle. Then use your leg as a pendulum to generate energy to sweep.
