All VR Jiu Jitsu Instructionals
VR Jiu-Jitsu's head coach is Van Robertson, a first-degree Black Belt under Pedro Fernandes of Tu Kaha Jiu-Jitsu in Auckland.
Van has been teaching Jiu Jitsu over a decade, and is now bringing her style of teaching online for anyone who wishes to supplement their current learning of the sport of Brazilian Jiu-Jitsu.
VR Jiu Jitu is an official team affiliate of Tu Kaha Jiu-Jitsu, and VRJJ members often cross train with other Tu Kaha affiliate members to broaden their training experience.
All footage is recorded live in actual classes. New videos are posted weekly. Audio quality may vary due to background noises within the gym.
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Paper Cutter Choke from Double Under Stack Pass
When you are doing the double under stack pass, and you secure a thumb-in grip on the opponent's lapel, you can do a Paper Cutter Choke on him before or after you pass the legs.
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Backtake from Paper Cutter Choke Grips
When attempting the Paper Cutter Choke from side control, the opponent is likely to block the choking arm using both arms. When he does, you can use the grips to get a backtake.
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Paper Cutter Choke from Side Control with Choking Grip Last
When setting up the Paper Cutter Choke from Side Control, reaching for the choking grip before applying the forearm to the neck will be difficult with resistance. To avoid the difficulty in applying the forearm to the neck, you can apply the forearm to the neck first and then reach the farside co...
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Paper Cutter Choke Setup from North South
The Paper Cutter Choke setup is difficult to accomplish from Side Control, so moving to the North South position will make it easier to mask the grips so that when you move back to Side Control, the choke can immediately be applied.
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Basic Mechanics of the Paper Cutter Choke from Side Control
From Side Control, you can do the Paper Cutter Choke by securing a thumb-in grip on the far collar and cupping the nearside shoulder with your other hand. This video shows the basics of the choke hold and the finishing mechanics.
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Collar & Sleeve Guard to Triangle on Standing Opponent
When opponent stands up from your closed guard, enter the Collar and Sleeve Guard with the foot on his bicep. Then shoot your leg over the shoulder to catch the Triangle lock and complete the choke.
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Collar & Sleeve Guard to Armbar via Triangle Fake
The Triangle setup is a common transition from the Collar & Sleeve guard. However, you can use this setup to fake a triangle and go directly for an Armbar submission.
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Worm Guard Roll to Backtake or Wrenching Armbar
When you have Worm Guard, but the opponent leans forward to defend against a back sweep, you can roll forward with the same lapel grip to get into a back angle for a Backtake. If he defends the backtake by grabbing your collar, you can get a Wrenching Armbar.
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DLR to Worm Guard Roll to Back Sweep to Armbar or Triangle
From De La Riva (DLR), you can enter the Worm Guard using his farside lapel. then roll forward to knock him backwards and end up in an Armbar or Triangle, depending on how he reacts.
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Basic Worm Guard Entry and Back Sweep and Pass to Mount
When your opponent is standing and you have a lapel, you can enter the Worm Guard and do a back sweep, holding onto the lapel until you pass to mount.
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Overcoming Stiff Arm while doing X Pass with Hands on Knee and Hip
When doing the X Pass using your hands on the opponent's hip and knee, he can place stiff arms onto your shoulder or hip to prevent your shoulder from connecting to his belly. To overcome this you can move into a knee ride position by circling back to his hips.
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X Pass to Side Control using Hands on Knee and Hip
Approach the opponent's open guard and secure one hand on his nearside knee and the other on his farside hip. Then move to a right angle and place your shoulder on his gut to pass to side control.
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Basic X Pass to Knee Ride using Hands on Knees
The X Pass is a quick way of clearing the guard and moving into the Knee Ride position. The quickest way to do the X Pass is to place your hands on the opponent's knees, kick backwards to clear any hooks, and then immediately step forward at the opponent's hips.
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Breaking down De La Riva (DLR) Guard to complete X Pass to Knee Ride
When the opponent has the De La Riva (DLR) guard, you can break it down to position yourself for an X Pass to Knee Ride.
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Breaking Down the Reverse De La Riva (RDLR) Guard to X Pass to Knee Ridee
When the opponent has the Reverse De La Riva guard, you can break it down and turn it into a position that will give you the X Pass.
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Step-Through Pass using Collar and Sleeve Grips
Secure the collar and sleeve grips on a seated opponent and pull him forward. When he resists by leaning back, step through or around his legs to pass into a knee ride.
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Switching Shin-on-Shin sides to Pass on Seated Guard
When opponent has seated guard with same-side shin-on-shin, you can secure collar and pants grip and then drop your knee to the mat to switch the shin-on-shin side. Then, immediately do the X Pass or Knee Cut after the switch.
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X Pass or Knee Cut from Double Butterfly Hooks from Standing
When the opponent puts double butterfly hooks on your legs while your standing, secure the collar and opposite pant grips and then clear the hooks by pressing your knee in between his legs and then swiveling your foot to clear one hook and attach to the other hook. Then quickly do the X Pass or K...
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Cross Shin-On-Shin to X-Pass on Seated Guard
When opponent has the seated guard while you are standing, step into a cross shin-on-shin position and secure the collar and pant grip. Then do the X Pass to knee ride.
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Same Side Shin-on-shin Passing of Seated Guard using Collar & Pant Grips
When opponent has seated guard while you stand, you can move yourself into same side shin-on-shin while securing a collar grip and opposite pant grip. This position will allow to quickly pass to the reverse knee ride.
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Closed Guard Attack Sequence of Kimura to Choibar to Triangle
When you have Closed Guard, you can begin a sequence of attacks, starting with a Kimura. If he defends the Kimura by grabbing his belt or other hand, then attack the Choibar. If he defends the Choibar by twisting his wrist and posturing then attack the Triangle.
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Switch Backtake and Choibar from Failed Kimura in Closed Guard
When your opponent defends your Kimura from Closed Guard, move your farside shin to his neck and then swing your leg over his head. From there, you can do the Switch Backtake or the Choibar (armbar).
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Thigh Enforced Kimura or Tarkioplata from Closed Guard
When your opponent defends your Kimura from Closed Guard by grabbing his belt and blocking your hip movement, shrimp to place your foot on his hip and then slide your shin onto his neck. This allows you to configure your legs for the Thigh-Enforced Kimura or Tarikoplata finish.
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Switch Backtake from Failed Kimura in Closed Guard
When the opponent defends your Kimura from closed guard, swing your leg over his head and poke your foot under his arm. The straighten your leg so that it is heavy on his shoulder and do a switch backtake.